Ever walk into a room and forget why you’re there? Or re-read the same email three times before it finally sinks in? That frustrating lack of focus, sometimes a result of brain fog, can leave you feeling mentally stuck, even when you’re trying your best to power through the day. While it’s easy to blame stress, sleep, or just being “off,” new research suggests that what you eat could also be part of the picture.  One study published in the journal Nutrients found those who consumed a higher proportion of ultra-processed foods (UPFs) had significantly poorer cognitive performance. Strikingl...

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