Cutting out animal products raises a common—and important—question: Can a vegan diet really provide enough protein? The short answer is yes, you can meet your protein requirements on a vegan diet (1). And no, it’s not as complicated as it might seem (1). In this article, I’ll break down how much protein your body actually needs and the best plant-based foods to help you meet those goals. I’ll also cover how tracking your intake using MyFitnessPal can support your efforts. With a little planning—and the right tools—you can confidently meet your protein needs on a vegan diet (1). Let’s ta...

7 hours ago

On HALO