Both of my parents died of dementia-related illnesses. Watching them lose their memory, personality, and ultimately independence twice over was devastating. But it also lit a fire in me. I’ve realized: dementia isn’t just something that “happens” in old age. It’s the accumulation of decades of small hits—chronic inflammation, mitochondrial decline, poor sleep, oral disease, and nutrient depletion. Dementia is NOT inevitable—and that means there are things we can do now to stack the odds in our favor. Maybe you’ve seen this up close too, with someone you love. If so, you know why I car...

2 days ago

On HALO