We’re officially in Week 4 of the Summer Shape Up Challenge, and if you're feeling your motivation fading or you're not as fired up as you were in Week 1, that's okay! It's common for motivation to fade but it is SO important to get on top of it so you can continue to crush your goals. This is where real transformation happens, not just in your body, but in your mindset. Here are tips for how to reset your mindset so you can finish out these last few weeks STRONG!  1. Ditch the “All or Nothing” Mentality Missed a workout? Ate something not on your plan? Skipped your steps one day? That's okay....

11 hours ago

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