5 Tips to Reduce Stress and Thrive This Holiday Season!

The holiday season is one full of emotions: joy, laughter, and love, but also stress, grief, loneliness, and busyness. It’s a time of celebrations and events where sweet goodies abound. It’s a season of baking and cooking all of the treasured family recipes and traditional dishes that help us to remember years past and those who are no longer with us physically.All of these things can make it hard to stick with our healthy routines as we wind down the year; often leaving us entering the new year with extra weight, feeling run down, worn out, and not like our best self.But it doesn’t have to be