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Why Do I Wake Up Anxious For No Reason? Psychologists Explain

SanyaSM/E+/Getty ImagesYou know that feeling when you just open your eyes after a night’s rest and immediately get knocked in the face with a sense of extreme dread and impending doom? It’s almost like being trapped in a never-ending state of fight-or-flight. Your stomach is in knots, your hands are tingling, your heart is racing, and you feel overwhelmingly nauseous. The day hasn’t even started yet but somehow it feels like you already have the weight of the world on your shoulders. Chances are you’ve wondered, “Why do I wake up anxious for no reason?” Well, there’s a name for it: morning anx...