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Why Constantly Tracking Your Health Could Be Doing More Harm Than Good
Every step, every heartbeat, every hour of sleep now comes with a score. For a growing number of Americans, checking those numbers has stopped feeling like motivation and started feeling like dread. Over-tracking, the habit of monitoring wellness data so closely that it undermines your health, has become a real concern among sleep doctors, cardiologists and mental health researchers watching a new form of wearable-driven obsession take hold. Nearly one in three Americans now use a wearable device to track their fitness, according to NPR. And the list of things people track keeps expanding....44 minutes ago
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