What I’m telling my daughters before it’s too late…

If you’re a woman in your late 30s to early 50s and you’ve started waking up at 3 AM for no reason, or your gums are bleeding when they never used to, or you’re clenching your jaw so hard your teeth hurt — and you have no idea why everything seems to be changing at once — keep reading. I’ve written before about how declining estrogen changes your gums, your saliva, your sleep, and your airway — and shared 22 small changes to protect your mouth in perimenopause. What I haven’t gone deep enough on is the mineral that sits at the center of almost all of it — and why so few doctors are bring...

22 hours ago

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