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3 hours ago

The surprisingly undisciplined trick to escaping social media

If you’re looking to wean yourself off social media and replace it with a more productive habit — and who among us isn’t — a lot of the common advice can sound like it’s coming from a drill instructor: Go outside and touch grass. Routine is key. Get your butt in the chair and don’t get up until you’ve done the work. They might as well be telling you to do a hundred pushups while they’re at it. Key takeaways Curiosity is one of the most powerful human motivators. That’s why social media preys on it. To reclaim your time, find a question that interests you. Try to answer tha...

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3 hours ago
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The truth about gut health...

Tue, 07 26
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