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The Sleep Supplements Dietitians Are Recommending More Often
Search interest in sleep supplements has spiked as more people look for alternatives to prescription sleep aids and endless doomscrolling. Below is what dietitians, physicians and sleep researchers actually recommend, drawing on specialists cited by Eating Well, Johns Hopkins, WebMD, the Sleep Foundation and Yahoo Health. Does Magnesium Actually Help You Sleep? Magnesium glycinate can support better sleep by calming the nervous system before bed. It’s one of the few supplements doctors say they feel comfortable recommending given its safety profile. Saema Tahir, M.D., told...5 days ago
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