Connected Kegel trainers pair a pelvic-floor sensor with a smartphone app for real-time feedback on postpartum recovery. Here is what to know before trying one. Are Kegel Exercises Good for Postpartum Women? Yes, and they are worth learning correctly, though doing more is not always the answer. According to the Mayo Clinic, “Kegel exercises also can be done during pregnancy or after childbirth to help ease or prevent incontinence symptoms.” Pelvic floor physical therapist Dr. Ashley Rawlins, PT, DPT, told Motherly that “58 percent of individuals who gave birth vaginally and...
Postpartum Kegel Trainers Are Getting Smarter: What New Moms Should Know
HALO Newsroom
Sep 17, 2026 • 1 month ago
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Wayne G Fraser
HALO Contributor
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Insurance Industry
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Georgia, North Carolina, South Carolina
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17934945