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10 hours ago

Is VMS Making You Hot — But Not in a Good Way?

By the time morning comes, I’m too exhausted to face the day. It’s an endless cycle that has impacted my ability to focus and carry out daily activities. It has even affected some of my relationships. But I know I’m not the only one. Vasomotor symptoms (VMS) of menopause — also known as hot flashes and night sweats — occur in up to 8 out of 10 women and can last for 8 to 10 years. They’re the main symptom of menopause, and they can affect your day-to-day life.The average age of menopause in the U.S. is 51, but VMS can begin as early as your late 30s and last into your 70s. Hot flashes usually...