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How To Trick Your Brain Into Getting Motivated, According To Science

On HALO

6 days ago

Counter/DigitalVision/Getty ImagesI am very much a morning person, and it didn’t take me long once I reached adulthood to realize that if I have a plan for the day or want to get something done, I need to start in the morning. I can’t wait around until mid-afternoon, and I definitely can’t stay up past my bedtime — the morning is it for me. Even as a kid, staying up late to finish my homework was never a thing. But going to bed and setting an alarm for 5 a.m.? Oh, it’ll get done.Now, if I lose that morning time as a mom of three, I feel totally lost for the rest of the day. But learning to ada...