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How To Create A Home Gym That’s Actually For You (Not “New Year, New You”)

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2 weeks ago

Mixetto/Getty ImagesYou know the drill: As soon as we close out the calendar on one year and begin a new one, we’re bombarded with the idea that it’s time for a reset. “New year, new you,” right? And here I am, writing about how to create a home gym. For me, though — and I have the feeling it’s the same for many of you — it’s not about reinventing myself at all. It’s about actually making time for myself. Me, the same person I was before, but one who desperately needs to carve out a space (literally and figuratively) that is just for me.There are so many proven scientific benefits to moving ou...

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2 weeks ago
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