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3 hours ago

Here's What Your Vivid Nightly Dreams Reveal About Sleep Quality

New research is reframing dreams not as random mental noise, but as one of the clearest signals of how well your body is actually resting. Here’s what scientists now know about dreams, REM sleep and what your nightly patterns may be flagging. What Do Your Dreams Say About Your Sleep Quality? Think of your dreams as a nightly report card on your sleep. They can reveal how well your brain is moving through sleep stages, particularly REM, where the most vivid and emotionally charged dreams happen. REM sleep accounts for roughly 20 percent to 25 percent of a typical night and is tightly linked to...