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Harry Styles, Lady Gaga and More Stars Who Cold Plunge Regularly

Ice baths used to be the domain of pro athletes and Scandinavian saunas. Now Harry Styles is taking daily dips at Dublin’s Vico Baths, Lady Gaga is timing her post-show recovery to the minute and LeBron James is starting game days submerged in freezing water. The cold plunge has crossed over from elite recovery tool to mainstream wellness habit — and doctors are split on whether the hype matches the science. Here is what to know about the trend, who is doing it and what cardiologists want you to consider before you climb in. Why Cold Plunging Is Having a Moment A cold plunge involves submergin...