Ines Cobos Jurado/Moment/Getty ImagesAt this point in life, my daily menty b is as routine as my morning cup of coffee (and my afternoon iced coffee) simply because I am overwhelmed. It never lasts long — maybe a minute or two of me deep-breathing my way through my to-do list — but it’s exhausting, and it’s always compounded by the fact that I just don’t feel like my brain focuses the way it used to. Three kids, a full-time job, tons of activities and responsibilities swirling, always — it makes sense. So when someone says they have the perfect solution to this brain fog (whether it’s perimeno...
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