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Can Eating Pasta Spike Your Blood Sugar? Experts Share Alternatives

Pasta is a weeknight staple in millions of American kitchens, but if you’re watching your glucose, you may be wondering whether that bowl of spaghetti is working against you. Here’s what dietitians and diabetes educators say about pasta, blood sugar and the swaps worth considering. Does Pasta Spike Your Blood Sugar? Yes, pasta can raise your blood sugar — but typically more gradually than other refined carbs like white bread or sweets. “Pasta is a carbohydrate, so it breaks down into glucose during digestion and can raise blood sugar levels, especially when eaten on its own or in large portion...