Protein bars have become the go-to snack for busy women trying to eat healthier. They're tucked into gym bags, desk drawers and carry-on luggage, promising a convenient way to build muscle, manage weight and power through the afternoon slump. With packaging that highlights words like "clean," "natural" and "high protein," it's easy to assume you're making a smart choice.The reality is more complicated. Many protein bars are ultra-processed foods with questionable protein quality, hidden sugars and ingredients that can cause digestive trouble. That doesn't mean they're all bad, but understandin...

2 days ago

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