If you have noticed your hair becoming thinner, drier, or more fragile over the years, you are definitely not alone. Many of us start to see major hair changes during perimenopause and menopause. Hormone shifts can shorten the hair growth cycle, slow regrowth, and make strands more delicate.
I started paying much closer attention to my own hair routine once I realized that what worked in my thirties was not working anymore. The good news is that some of the newest hair advice circulating online actually aligns well with what many dermatologists recommend for midlife hair.
One routine tha...
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