Universal PicturesSometimes, you just need a good cry. A time to let all of the heavy emotions you’ve been carrying for whatever reason flow out. It’s cathartic, really, but not everyone can just cry on cue. You could try the five-minute hack, where you literally set a timer and allow yourself to feel all of your emotions fully — for only five minutes. Or you could do what so many of us prefer to do when we’re feeling sad: watch movies that make you cry, and just let it go. If you feel a little silly about giving in to your tears this way, think of it as a health practice. The general consensu...
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