Ever wonder what to do when you fall off track? It happens to everyone. You had good intentions. Maybe you were meal prepping, tracking your food on MyFitnessPal, and finally feeling in a groove. Then life threw a curveball—a stressful week, a vacation, or just one of those days where nothing went according to plan. Now you’re feeling off track and wondering how to get back into your routine. First, take a deep breath. As a dietitian, I’ve seen plenty of people detour, and I promise there’s a better way to move forward than starting over.  Here’s what to do when you fall off track. D...

6 days ago

On HALO