Sodium gets such a bad rap, you may be surprised to learn that your body needs salt to survive (1)!  It’s actually essential. So what’s the deal? Is sodium bad for you, good for you, or a bit of both?  Let’s unpack all this. Keep reading because I’m going to explain how sodium affects your health. I’ll also offer simple tips to help you navigate your sodium intake while staying within healthy limits.  Why Sodium Matters Sodium plays a vital role in your body (1). It helps regulate fluid balance, supports proper nerve function, and is necessary for muscle contractions, including your...

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