When a heatwave hits, you’ll definitely want to eat something chilly. Frozen fruit is a versatile and nutritious option that both tastes delicious and can help cool you down. Whether you’re looking to add more fruit to your diet, find refreshing summer treats, or simply want to make the most of your frozen fruit stash—here’s all you need to know about frozen fruit and fun ways to use it. Frozen Fruit Nutrition Facts To set the record straight, frozen fruit is just as nutritious as fresh. It stays stable for about 6 to 9 months. “Fruit is frozen at the peak of freshness so typically f...

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