Most weeks when I meet with my therapist, she triages some aspect of my life that is actively bursting at the seams — my inability to rationally talk about politics, for example, or the state of my personal finances. But, every so often, life feels uneventful, and I head into sessions with nothing to talk about. On a number of occasions, I’ve considered cancelling these appointments. Why waste 45 minutes of my time and spend $30 on a copay when I feel fine and have nothing to say?
But according to the two therapists I spoke with for this story, these seemingly boring sessions can b...
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