Sharing a list of those “live and learn” kinda moments.
Hi friends! I hope you’re having a wonderful morning. I have a couple of appointments today and then it’s the mom uber shuffle later this afternoon.
Today, I wanted to chat about something that comes up all the time with clients and in DMs, especially from women who are just getting started with strength training:
“I’m working hard at the gym, but I’m not seeing results.”
I feel this in my soul, because I’ve definitely been there.
When I first started my fitness journey, I was super motivated, consistent… and also making quite a few mist...
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