News

Entertainment

On HALO

6 days ago

Your Indoor Lighting Is Draining Your Energy: How to Fix It

You’ve slept enough. You’re hydrated. You ate breakfast. And you’re still dragging by early afternoon wondering what you’re doing wrong. There’s a real possibility the answer is hanging from your ceiling. Most of us pick light bulbs the way we pick paint colors, based on how they look in the room. But your body doesn’t care about aesthetics. The same internal clock that responds to morning sunlight responds to every bulb in your house, and the wrong light at the wrong hour can leave you foggy when you need to focus and wired when you’re trying to sleep. The good news is tha...