Why Tracking Could Still Help on GLP-1s—Even When You’re Not Hungry

Feeling less hungry on GLP-1 medications may make tracking feel difficult. When portions shrink, cravings quiet down, and the scale moves without much effort, it’s easy to assume you have it covered.  The catch is that lower appetite can also mean missed protein, too little fiber, not enough fluids, and fewer vitamins and minerals (1). A quick log can help show what you ate and what might be missing, so you can make small, doable tweaks that match your appetite (1). The aim is not to eat more but to eat enough of key nutrients in portions that fit how you feel now. You Still Need Enough