What’s Next? How to Keep Your Momentum Going After SSU

Our Summer Shape Up Challenge may have officially wrapped, but your journey is far from over. In fact, this is where the real magic happens, when you take all the habits, consistency, and energy you’ve built the last 6 weeks and keep moving forward. Just because the challenge is done doesn’t mean your goals are. This is only the beginning. Keep Crushing Your MOVE Workouts One of the biggest wins of the challenge was showing up for yourself daily. Whether it was strength training, cardio, or yoga, you proved you could stay consistent. Now it’s about keeping that momentum alive. Stick with your