What Is Loaded Water—and Should You Try It?

If you’ve spent any time on #WaterTok lately, you’ve probably seen influencers and wellness enthusiasts raving about “loaded water.” What started as a fun, flavorful way to drink more water has turned into a full-blown trend—and for good reason. When done right, loaded water can help you stay hydrated, enjoy more flavor without added sugars, and even sneak in a few functional ingredients along the way. What Is Loaded Water? Think of loaded water as a creative twist on your usual hydration routine. It’s essentially water enhanced with a mix of flavor boosts, electrolytes, carbonation, an