What Is Fibermaxxing? A Dietitian Explains This Fiber Trend

Your social media feed is buzzing with a new wellness trend: fibermaxxing. Between the smoothie recipes and gym selfies, influencers are sharing their high-fiber meals and tracking their daily totals. But unlike some fleeting health fads, this one has our registered dietitians nodding in approval. The concept is simple—maximize the fiber in your diet. But before you load up on beans and broccoli, here’s what you need to know about doing it safely and effectively. “I love fiber—it’s essential for digestion, satisfaction, and even cholesterol and blood sugar management,” says Melissa Jaeg