What I wish my parents knew before they got sick

I shared the story of losing my parents to early onset dementia in last week’s newsletter (link in case you missed it) and I was blown away by the response. Hundreds of you wrote back. Many shared your own stories of watching loved ones suffer through dementia, cancer, or chronic disease.So that’s what today is about. I’m sharing my personal longevity must-haves. What makes it a must-have? It means that whether I’m traveling, buried in work, or even if I’m sick, these things don’t get dropped. They’re the practices that I believe move the needle the most for living not only longer, but bett