Use This Genius “Half-Plate Veg” Dinner Hack To Cut Calories And Add Nutrients

You have enough to do at 6 p.m. without getting in the weeds about nutrition. Whether you’re logging your meals or not, this plate method makes choosing a nutrient-dense dinner effortless.  Here’s the fix that makes dinner feel sane again. Picture your plate in three zones. Fill the largest zone (about half) with vegetables that do a lot of work for very few calories. Slide in a modest serving of lean protein. Finish with a sensible portion of starch. That’s it! The plate itself becomes your guardrail (1) (2).  What is the Half-Plate Veg method? It is a simple layout you can eyeball