The Sex Tip Every Exhausted Parent Needs To Hear, According To A Psychotherapist

FG Trade/Getty ImagesYou’ve changed all the diapers, fed all the kids, made a snack (and another snack because the first snack wasn’t enough), gone to your older kid’s conference night, cleaned up dinner, and convinced your reluctant kid to do homework. Then you FINALLY crash onto the bed, only to be met with another challenge for some parents — your sex life, or lack thereof, in some cases.The exhaustion is real. In a 2025 State of Motherhood Report, research showed 37% of moms rate their frequency of sex as “very dissatisfied, or dissatisfied,” and factors influencing their sexual satisfacti