Soup for Supper: How to Build a Filling, Lower-Calorie Bowl

Soup has range. Done right, it’s the weeknight unicorn: fast, comforting, and surprisingly filling without blowing your calorie budget. The trick isn’t a strict recipe—it’s a flexible formula you can use with whatever’s in your fridge or pantry. Here’s how to turn a pot of broth, a pile of vegetables, and a few smart add-ins into a hearty, lower-calorie dinner that actually keeps you satisfied. Why Soup Works For Fullness With Fewer Calories Two things drive soup’s staying power: water and fiber. Foods with lots of water (think broth, tomatoes, zucchini, leafy greens) naturally have low