Slow Cooker Chicken and Barley Soup

Simple is good, especially when you can put all the ingredients for a comforting chicken soup in a slow cooker, shred the chicken, and transfer the soup to glass containers — you can even pack some for lunch. Pearled barley is rich in beta-glucans, a special kind of starch that helps reduce cholesterol, and barley has been shown to provide a feeling of fullness. Active time: 20 minutes Total time: 5 hours, 20 minutes   Slow Cooker Chicken and Barley Soup Ingredients 4 cups (960g) low-sodium chicken broth 1 large onion, chopped 1 large carrot, chopped ¼ cup (50g) pearl