Ryan Lochte’s Wife Kayla Opens Up About Their Ongoing, ‘Complex Divorce’

Ryan Lochte’s estranged wife Kayla Lochte is opening up about the former couple’s ongoing divorce. “I’m currently navigating a complex divorce, and let me tell you — divorce can feel like being frozen in time,” Kayla, 34, wrote in a lengthy Instagram post on Friday, October 24, essentially reintroducing herself to friends and fans amid her separation from the Olympian. “I’m using this season to rebuild, rediscover who I am, and chase my dreams with clarity and courage.” Kayla, who has been estranged from Lochte, 41, since she filed for divorce in March 2025, began her post by sharing a “new he