New Research Ties Regular Sleep & Meals To Heart Health & Moms Are LOLing

Focus Pixel Art/Moment/Getty ImagesThere should be a name for health and wellness guidance that is completely impossible for parents to follow. Here’s a great example: The American Heart Association (AHA) has released a statement based on new research that found a strong tie between a lack of consistent routine and poor heart health. Specifically, people who didn’t listen to the natural needs of their body when it comes to sleeping, eating, and moving their body have higher rates of heart disease, type 2 diabetes, and high blood pressure. Oh well. The research centers on the importance of sync