Muscle Loss on GLP-1s: How Nutrition and Strength Tracking Help

In the early weeks of a GLP-1 journey, the changes can feel exciting. You may be free from nagging cravings and start to see changes on the scale. But without the right habits, GLP-1s can lead to muscle loss, which is not the kind of weight you typically want to lose (1). The good news? A few simple strategies can help protect against muscle loss while you reach your goals. Patients taking GLP1s are sometimes surprised to see how much muscle they lose along with fat, especially if they don’t only want to be lighter on the scale, but also want to be lean, toned, and strong. If you’re on