Meal Prep Tips for Staying on Track with GLP-1 Medications

If your GLP-1 medication has dialed down your appetite or made certain foods unappealing (4) (1), smart meal prep can keep you nourished and on track with your health goals. The goal is simple. Stock your fridge and freezer with pre-portioned protein-forward options that make you feel good, help you meet your nutrition targets, and give you choices on low-appetite days. GLP-1 medications commonly cause gastrointestinal (GI) symptoms, and they slow stomach emptying, so plan for smaller portions and include soft or liquid options that still pack in protein even when you don’t feel like having a