Is Rejection Therapy The Answer To Your Social Anxiety? Experts Explain

Fly View Productions/E+/Getty ImagesTherapy may sound like a mainstream buzz word these days, but it’s one that really matters. Whether you’re going to therapy in-person or trying virtual therapists, it’s incredibly beneficial to have a safe space to talk things out. And lately, some versions of therapy are showing up on social media in a sort of DIY way, like “rejection therapy.” The idea behind this term all over social media is that it can be a helpful thing to do at home — and on your own — to remedy some of your anxieties, especially social anxiety. But does it work? Is rejection therapy