Inconsistent Sleep Schedule Tied To Nearly 200 Diseases, Confirming Your Suspicions

sestovic/E+/Getty ImagesFor all of our adult lives, we’ve read study after study telling us over and over again “No. Really. You need to get a good night’s sleep. It’s really important for your health.” And the new study we’re going to talk about today is no exception. but it does offer a few interesting twists. Researchers from Peking University and Army Medical University drew from data from nearly 88,500 adults from the UK Biobank (UKB) to discover that poor sleep habits — though not necessarily the ones you expect — were tied to significantly higher risks of dozens of diseases and 172 over