The Good Brigade/DigitalVision/Getty ImagesAt the end of 2024, I was getting ready to meet up with some friends visiting from out of town. As I wrestled my hair into a slicked-back ponytail, I noticed it. Whoa, why is my part so much wider? My ponytail seemed a little smaller, too. I started paying attention and realized I was shedding a lot more hair than usual every time I showered. Like... a lot. I’m only 32, but maybe I was beginning to experience normal, age-related thinning, or maybe something was up. I started researching what I could do to help my hair grow back in, took hair supplemen
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