High-Protein Snacks for GLP-1 Users

You might recognize this scene. Lunch was small, you feel full sooner than usual, and by late afternoon you are both a little hungry and a little uninterested in a full plate. That’s a common GLP-1 experience. One trick is to keep a short list of satisfying, easy snacks that slip into your day and quietly supply the protein (as well as other important nutrients and fluid) your meals may be missing. Think creamy yogurt cups, a tuna packet, or a smoothie. None of it needs to be fussy. It just needs to work for you. Protein-forward snacks do more than plug a number into your food log. They he