GLP-1 Friendly Breakfast Ideas for Steady Energy

If you’re taking a GLP-1, you’re probably familiar with two big shifts: you feel full sooner and digestion may slow. (1) This may make a typical breakfast hard to finish—or tempting to skip altogether. The tradeoff? Missing breakfast can mean missing out on protein, fluids, and key micronutrients that support energy and help you feel your best.(3)(4) Think of breakfast as a low-pressure opportunity to prime your day with a small, simple, well-tolerated start. You don’t need a big plate to check important boxes. A few strategic bites can help provide steady energy, support lean mass while y