Essential Guide to MyFitnessPal

With a community of over 280M users,  MyFitnessPal aims to help users live healthier, happier lives. Whether you want to lose weight, tone up, get healthy or just get in sync with your eating habits, MyFitnessPal provides the tools, support and motivation you need to succeed. A key to successful tracking on MyFitnessPal is consistency. There are a few things to keep in mind when tracking on MyFitnessPal: Tracking can help you reach your goals. Tracking often gets easier the more you do it. One study shows that even imperfect tracking can help you achieve weight loss goals.