Essential Guide to Food Logging

“Whether your goal is to lose weight, build strength, perform at your peak or improve your overall health, keeping an accurate food journal of what you eat and drink is important. It provides valuable insight into your nutrition habits, so you can see trends and make adjustments as needed. Sometimes, people put off tracking their food intake because they’re worried it’ll take too much time and effort. However, MyFitnessPal has a host of tools that make logging your food intake a breeze. Here’s everything you need to know about why tracking matters and how it works: WHY TRACK YOUR FOO