Do You Really Need 10,000 Steps a Day to Lose Weight?

Have you ever found yourself pacing your hallway at the end of the day just to hit your 10,000-step goal? That’s unsurprising, given how often this number is treated as the gold standard for health and fitness.  But when it comes to how many steps a day to lose weight, the truth is more flexible than you might think. While hitting a daily step count can absolutely support weight loss, it’s not a one-size-fits-all equation (3, 4). In this article, we’ll break down what the science says, how step goals can vary by individual, and how to find a sustainable routine that helps you move more and