Do I Need to Track Everything I Eat, Even Snacks and Condiments?

You’re halfway through making dinner when you sneak a few bites of roasted potatoes straight from the pan. Later, you drizzle extra ranch on your salad, but forget to log it. And that spoonful of peanut butter before bed? It didn’t seem worth it to track. If this sounds familiar, you might be missing small moments that can all add up with your day of eating. These tiny, often-overlooked choices like a small taste, grazing, dressings, and condiments, can quietly add up over the course of a day. And while they might not seem like a big deal on their own, they could be the hidden reason behin