Lifestyle & Health Halo Fri ,10 2525 4 weeks ago Last Updated : 10:00 PM Digital detox challenges: Can lifestyle changes reduce anxiety and improve sleep? - Times of India Digital detox challenges: Can lifestyle changes reduce anxiety and improve sleep? Times of India HALO NEWSLETTER Keep reading HALO with a Free Subscription unlock this story instantly and join members and pros reading HALO daily -It's Free SIGN UP LOGIN